Weigh In record (no journal entry) for 21 May 2018
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97 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 8.83g | Prot: 16.02g | Carbs: 93.36g.
Breakfast: PnP Double Cream Yogurt Plain, Kellogg's All Bran Flakes, Golden Delicious Apples, Honey. more...
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Losing 0.6 kg a Week
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marckissie86's Weight History
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