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sc 98, bb 92, wst 75, bst 94.
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 24.80g | Prot: 56.41g | Carbs: 59.46g.
Breakfast: Checkers Long Life Full Cream Milk, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Wellington's Sweet Chilli Sauce, Pakco Mixed Vegetable Pickle, Parmalat Plain Fat Free Smooth Cottage Cheese, Bakers Provita, Lettuce, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Dinner: Rump Steak, Nature's Garden French Stir Fry. Snacks/Other: Caring Candies Real Milk Chocolate, Wilson's XXX Mints. more...
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Losing 0.6 kg a Week
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