Weigh In record (no journal entry) for 17 May 2018
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73 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.77g | Prot: 66.49g | Carbs: 123.11g.
Breakfast: Egg, Blue Ribbon Low GI Brown Bread. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, McCain Sweet Corn, McCain Baby Peas. Snacks/Other: Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker, PnP Fat Free Milk. more...
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Losing 8.4 kg a Week
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Lizel De Beer's Weight History
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