Weigh In record (no journal entry) for 16 May 2018
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 30.39g | Prot: 117.42g | Carbs: 111.65g.
Breakfast: Gem Squash, Beef Steak (Lean Only Eaten). Lunch: McCain Baby Peas, McCain Sweet Corn. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Fat Free Milk, Cadbury Original Snacker, Jungle Energy Bar Dark Chocolate, PnP Fat Free Milk. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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