Weigh In record (no journal entry) for 14 May 2018
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102.2 kg
Lost so far: 16.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 20.64g | Prot: 21.77g | Carbs: 87.70g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Coffee with Skim Milk. Lunch: Crosse & Blackwell Lite Mayonnaise, Albany Low GI White Bread. Snacks/Other: Bakers Mini Cheddars. more...
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Gaining 0.6 kg a Week
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