Weigh In record (no journal entry) for 13 May 2018
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98 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 59.02g | Prot: 80.66g | Carbs: 88.22g.
Breakfast: Doughnut. Lunch: Nando's Roasted Vegetables, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Smoked & Spiced Beef Pastrami, Grated Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: SPAR Long Life Full Cream Milk, Sugar, Nescafe Classic. more...
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Losing 1.7 kg a Week
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 Comments
Well done browsky 👌🏼👌🏼👌🏼💪🏻💪🏻💪🏻
14 May 18 by member: Tasriq
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