Weigh In record (no journal entry) for 16 April 2018
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 57.47g | Prot: 91.46g | Carbs: 80.46g.
Breakfast: Milk, Nutritech Premium Pure Whey, Bananas, Avocados. Lunch: Biltong, Greek Salad, Water (Bottled). Dinner: Water, Chicken Breast, Cherry Tomatoes, Knorr Creamy Greek Salad Dressing, Cucumber, Lettuce. Snacks/Other: Milk, Sugar, Nescafe Classic, Baumann's Cream Crackers, Grated Cheddar Cheese. more...
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steady weight
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