Weigh In record (no journal entry) for 12 May 2018
|
76.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 69.34g | Prot: 41.03g | Carbs: 52.12g.
Breakfast: Pork Sausage (Cooked) . Lunch: Potato Chips (From Dried Potatoes) . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Boiled Egg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie Kalonji's Weight History
|