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wst 74, bst 90, sc 98.5, bb 94
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 32.67g | Prot: 82.02g | Carbs: 60.85g.
Breakfast: Grated Beetroot, Bananas, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Milk, Green Tea. Lunch: Woolworths Smoked Chicken Breasts, Hard-Boiled Egg, Bakers Provita, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Gouda, Tomatoes, Pot O' Gold Sweet & Sour Gherkins. Dinner: Steak (Lean Only Eaten). Snacks/Other: Peanut Butter, Woolworths Carrot & Celery Fingers. more...
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1814 kcal
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Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 30 minutes, Desk Work - 7 hours, Driving - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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