Weigh In record (no journal entry) for 10 May 2018
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 42.74g | Prot: 92.54g | Carbs: 121.71g.
Breakfast: Egg, Albany Everyday White Bread. Dinner: Woolworths Chunky Vegetable Soup Mix, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Fat Free Milk, Jungle Energy Bar Dark Chocolate, Jungle Energy Bar Milk Chocolate. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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