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Well I am starting to see movement on my scale. I am officially on the 70s. I last saw 70s about a year ago.
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79 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 49.81g | Prot: 134.58g | Carbs: 149.29g.
Breakfast: Coffee with Milk, Pears, USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein. Lunch: Avocados , Coffee with Milk, Chicken Breast (Skin Not Eaten), Spinach. Dinner: Scone, Plain Muffin, Kalahari Beef Snap Sticks, Niknaks Original Cheese. Snacks/Other: Coffee with Milk, Future Life High Protein Smart Food, Apples. more...
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Losing 0.4 kg a Week
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Nomkhosinetsianda's Weight History
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