Nomkhosinetsianda's Journal, 09 May 18

330 calories lunch prep underway
Chicken breast, spinach and avocado

View Diet Calendar, 09 May 2018:
1559 kcal Fat: 49.81g | Prot: 134.58g | Carbs: 149.29g.   Breakfast: Coffee with Milk, Pears, USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein. Lunch: Avocados , Coffee with Milk, Chicken Breast (Skin Not Eaten), Spinach. Dinner: Scone, Plain Muffin, Kalahari Beef Snap Sticks, Niknaks Original Cheese. Snacks/Other: Coffee with Milk, Future Life High Protein Smart Food, Apples. more...

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