Weigh In record (no journal entry) for 09 May 2018
|
74 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 54.87g | Prot: 60.03g | Carbs: 119.21g.
Breakfast: Egg, Albany Everyday White Bread. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Albany Brown Bread, Woolworths Kassler Chops. Snacks/Other: Jungle Energy Bar Milk Chocolate, Jungle Energy Bar Dark Chocolate. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|