Weigh In record (no journal entry) for 12 July 2012
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 22.86g | Prot: 40.78g | Carbs: 125.90g.
Breakfast: Fat Free Milk, Weet-Bix, Horlicks, Fat Free Milk. Lunch: Original Snacker, Oven Bake Chips, Spiced Burger . more...
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Losing 7 kg a Week
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Jvjonathan's Weight History
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