Weigh In record (no journal entry) for 05 May 2018
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73 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.17g | Prot: 45.39g | Carbs: 141.28g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Country Fair Chicken Nuggets Light, Albany Best of Both White Bread, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Jungle Energy Bar Milk Chocolate. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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