Weigh In record (no journal entry) for 04 May 2018
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 13.57g | Prot: 31.84g | Carbs: 60.18g.
Breakfast: Heartland Vitality Muesli, Coffee with Milk, Green Tea, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Chicken Stock, Cooked Mushrooms, Lettuce, Cucumber (with Peel), Onions, Sweet Red Peppers, Cherry Tomatoes, Chicken Breast Meat. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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1634 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Jules0077's Weight History
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