Weigh In record (no journal entry) for 11 July 2012
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.69g | Prot: 64.88g | Carbs: 187.61g.
Breakfast: Crunchy Peanut Butter, Low GI Seeded Brown Loaf, Horlicks, Fat Free Milk. Lunch: Fat Free Milk, Horlicks, Spiced Burger , Oven Bake Chips. Dinner: Crunchy Peanut Butter, Low GI Seeded Brown Loaf. Snacks/Other: Oranges. more...
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Losing 0.6 kg a Week
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Jvjonathan's Weight History
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