Weigh In record (no journal entry) for 04 May 2018
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.17g | Prot: 68.75g | Carbs: 136.93g.
Breakfast: Egg, Albany Best of Both White Bread. Dinner: Woolworths Fresh Hearty Beef Soup, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Sauvignon Blanc Wine , Cadbury Original Snacker, Jungle Energy Bar Dark Chocolate. more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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