Weigh In record (no journal entry) for 03 May 2018
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.49g | Prot: 48.42g | Carbs: 148.69g.
Breakfast: Egg. Dinner: Woolworths Fresh Hearty Beef Soup, Albany Best of Both White Bread. Snacks/Other: Jungle Energy Bar Peanut Butter, Jungle Energy Bar Dark Chocolate. more...
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Gaining 2.4 kg a Week
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Lizel De Beer's Weight History
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