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aha managed to go to gym today. Day 3 was not bad at all.
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75 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 19.05g | Prot: 85.40g | Carbs: 89.27g.
Breakfast: Clover 2% Low Fat Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Bananas. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Low Fat Milk, Naartjie. Dinner: Chicken Breast Meat, Stir Fried Vegetables, Chicken Breast Meat, Woolworths Seedless White Grapes. more...
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Losing 0.0 kg a Week
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Bonts1988's Weight History
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