Weigh In record (no journal entry) for 28 April 2018
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.57g | Prot: 45.85g | Carbs: 152.32g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Cabbage. Dinner: Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper. Snacks/Other: Jungle Energy Bar Dark Chocolate, PnP Fat Free Milk. more...
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Losing 0.6 kg a Week
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Lizel De Beer's Weight History
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