Shereen Donede's Journal, 23 Apr 18

Weigh In record (no journal entry) for 23 April 2018
93.5 kg Lost so far: 4.5 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:
1574 kcal Fat: 70.34g | Prot: 71.56g | Carbs: 166.60g.   Breakfast: Chai Latte. Lunch: Albany Brown Bread, Poached Egg, Tomatoes, Cucumber (with Peel). Dinner: Cooked Lentils, PnP Butternut, Sweet Potato, Cooked Peppers and Onions, Spring Onions, Fried Egg, Butter. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Satsuma, Chocolate Chip Biscuits (with Butter), Albany Brown Bread, Pulled Pork. more...
2867 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week



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Shereen Donede's Weight History

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