|
sc 99 cm, bb 94.5 cm, wst 72 cm, bst 92 cm.
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 23.10g | Prot: 55.83g | Carbs: 42.42g.
Breakfast: Hard-Boiled Egg. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Brown Wraps, Tomatoes, Chicken Breast Meat. Dinner: Coffee with Milk, Sprite Sprite Zero (Can), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Grilled Fish. more...
|
|
1802 kcal
|
Exercise:
Grocery Shopping - 2 hours, Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|