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Day 4 no carbs
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76.4 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 65.36g | Prot: 85.74g | Carbs: 18.89g.
Breakfast: Lettuce, FitChef Meat Balls . Lunch: Cucumber (with Peel) , Lamb Chop. Dinner: Tuna in Water (Canned). more...
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Gaining 0.1 kg a Week
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Charlie Kalonji's Weight History
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