Weigh In record (no journal entry) for 20 April 2018
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.12g | Prot: 44.61g | Carbs: 152.96g.
Breakfast: Wellington's Sweet Chilli Sauce, Egg, Albany Best of Both White Bread. Snacks/Other: Iced Coffee with Milk and Sugar, Beacon Nosh, Clover Full Cream Fresh Milk, Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker, SPAR 2% Low Fat Milk. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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