Weigh In record (no journal entry) for 19 April 2018
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.13g | Prot: 92.56g | Carbs: 129.17g.
Breakfast: Jungle Energy Bar Dark Chocolate, Woolworths Bacon & Cheese French Toast. Lunch: Jungle Energy Bar Dark Chocolate. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Knorr Cup-A-Soup Beef & Vegetable Lite, Beef Steak (Lean Only Eaten). Snacks/Other: PnP Fat Free Milk, SPAR 2% Low Fat Milk, PnP Fat Free Milk. more...
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Losing 0.1 kg a Week
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Lizel De Beer's Weight History
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