gemmerkoekies's Journal, 19 Apr 18

It was a tough 1st week. I was still getting hungry during the day. This loss is mostly water as I can see my ankles for the 1st in months.

108.3 kg Lost so far: 7.7 kg.    Still to go: 48.3 kg.    Diet followed: Reasonably Well.

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825 kcal

Fat: 18.01g | Prot: 60.66g | Carbs: 97.55g.   Breakfast: Oranges, Boiled Egg, PnP Low Fat Yoghurt. Lunch: Woolworths Reduced Oil Balsamic Dressing, Chicken Breast, Tomatoes, Mixed Salad Greens. Dinner: Woolworths Fat Free Plain Cottage Cheese, Bovril Beefy, Bakers Provita Crackerbread Original Wheat Toast, Rhodes Baked Beans in Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite. more...