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Bf% 30,8
Calories in 15834
Calories out 28177
Resulting in loss of 1,6kg. Could be overstated due to water. But I'm super happy. I ate well and cycled +-90km. This week I will introduce yoga and strength training, maybe a jog/walk too as the weather will be ☀️
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111 kg
Lost so far: 6.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 117.20g | Prot: 164.42g | Carbs: 187.13g.
Breakfast: AH Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Lunch: Hummus, Cold Cut, Egg Salad, Stewed Tomatoes, Spinach , Feta Cheese, Chicken Thigh Meat (Broilers or Fryers) . Dinner: Olive Oil , Mama Mancini Ravioli met Ricotta en Spinazie, Tilda Wholegrain Basmati Rice, Cooked Vegetables, Prosecco, Lamb Roast, Chocolate Mousse. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...
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Losing 1.6 kg a Week
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