straathond's Journal, 15 Apr 18


View Diet Calendar, 15 April 2018:
1781 kcal Fat: 90.03g | Prot: 138.32g | Carbs: 75.50g.   Breakfast: Extra Virgin Olive Oil, Maza Hoemoes, Poached Egg, Soma Waldkorn. Lunch: Mixed Salad Greens, Feta Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Lamb Loin Chop, Cabernet Sauvignon Wine . Dinner: Mayonnaise , Molenland Jong Belegen 48+, AH Rijstwafels Zeezout, Maza Hoemoes Koriander en Limoen, Almonds , Tuna in Water (Canned). Snacks/Other: Optimum Nutrition Gold Standard Whey (29g). more...
3868 kcal Exercise: Fitbit - 24 hours. more...

6 Supporters    Support   

Comments 
Mooi !! 
15 Apr 18 by member: annemiek rembil

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


straathond's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.