Weigh In record (no journal entry) for 15 April 2018
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.51g | Prot: 122.82g | Carbs: 97.04g.
Breakfast: Apples, Bonaqua Pump. Lunch: Roti, Butter Chicken. Dinner: Water, Roasted Potato, Grated Cheddar Cheese, Harvestime Country Mix, KOO Sweetcorn, Baked or Grilled Calamari, Roasted Grilled or Baked Chicken (Skin Eaten), Smoked Salmon, Crab Sticks. Snacks/Other: Water (Bottled), Biltong. more...
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Losing 1.1 kg a Week
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