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wst 72, bb 92, sc 100, b 91.5
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 24.26g | Prot: 48.22g | Carbs: 89.68g.
Breakfast: Hard-Boiled Egg, Kellogg's All Bran Flakes, Woolworths Almond Milk Unsweetened. Dinner: Ultra Mel Lite Vanilla Custard, Nature's Garden French Stir Fry, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Woolworths Pop Chips, Air Popped White Popcorn, Honey, Peanut Butter, Bakers Provita. more...
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1725 kcal
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Exercise:
Grocery Shopping - 2 hours, Cleaning - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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