Anna0991's Journal, 11 Apr 18

Totally normal. Keto stabilises blood sugars = no crazy hunger. Enjoy! 

Yes, that is normal. You just aren't as hungry when you follow the Keto lifestyle.  

protein and fats take much longer to break down than CHO so you would feel fuller for longer, just be sure do drink loads of water to balance your blood PH as keto diets over long periods of time can make the blood acidic. 

don't u wanna share your diet  

I am struggling. Are you able to share your eating plan? 

That sounds amazing!? 

This app is not cool for sharing. but if you drop me your e-mail addressed I can share☺  

Thanks for the feedback. I know from past experiences and other diets that it's not a good thing to not eat.  

Please share it with me, I'm very interested in this Keto diet. bronwynnbotha@gmail.com  

lol yeah, have a blast! I it's very normal and has weight-loss benefits too 😊 

hey, share with me too pls... recently joined fs and don't know where to start on this weight loss journey, so clueless. yolandafrmr25@gmail.com... thank you  

Yes it is very normal and thats the beauty of ketone dieting. I can go without food for a day before I realise I have not eaten. I often spoil myself with a hot chocolate drink made up of 90 % dark choclolate 9just 2 small slabs not the whole bar) cream and a tablespoon butter and stevia. It keeps me going for almost an entire day before I begin to think of food again then I did into bacon and eggs and creamed mushrooms fried with mixed herbs.