Ieksie's Journal, 11 Apr 18

Second day back at cross fit class!!

Skill:

EMOTM 12

1 Deadlift
1 Clean Pull
1 Power Clean
1 Hang Power Clean
1 Squat
1 Clean Squat

It was a nice skill train session. I used 15 kg for the whole workout.

WOD:

AMRAP 9

15 Slamballs
15 V - Sits

I did 4 rounds.

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1387 kcal

Fat: 39.62g | Prot: 26.44g | Carbs: 86.84g.   Dinner: California Rolls, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Ocean Basket Fried Basa. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...

235 kcal

Exercise: Samsung Health - 24 hours. more...