Ieksie's Journal, 05 Apr 18

Munchies are much the order of the day this week. Shark week is next week & I'm also retaining water like a mofo!

#feelingmeh

View Diet Calendar, 05 April 2018:
1885 kcal Fat: 64.84g | Prot: 63.98g | Carbs: 123.78g.   Dinner: Curry Powder, Butter (Salted), Butternut Winter Squash (with Salt, Cooked, Baked), Standard Mince. Snacks/Other: Pick n Pay Buttermilk Rusks, Sauvignon Blanc Wine, Niknaks Fruit Chutney. more...
743 kcal Exercise: Sleeping - 6 hours and 54 minutes, Samsung Health - 17 hours and 6 minutes. more...

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Comments 
It's raining in Gauteng, I've already eaten for the say.....I feel you! It's a long hard fast today! 
05 Apr 18 by member: Annelizej40
I'm also in Gauteng! So I hear ya! 
05 Apr 18 by member: Ieksie
Drink water w/ slices lemon in them (you can add mint leaves if you want). You’ll pee all day and drop the water weight easily🙂 
05 Apr 18 by member: Niesie185
@Niesie185 does water and lemon really help with water retention? if so I must seriously try that because I struggggle and I hate the bloated feeling 
06 Apr 18 by member: ijustwanttofeelgood
What is Shark week Leksie? 
06 Apr 18 by member: Claire Lyn Macartney
Sorry - just saw the water explanation - is that all you drink for the week (I am new here) 
06 Apr 18 by member: Claire Lyn Macartney
Shark week is periods. Just a friendlier way of talking about that horrible time of the month. @Niesie185... No matter how much water or coffee or any liquids I drink during my periods, the water stays!!! It's only for a week, so I'm not worried.  
06 Apr 18 by member: Ieksie
Hehehe ..... I was wondering about your shark weeks Leksie, but wasnt going to ask just in case its a stupid question. Thanks for being braver than me Claire. Leksie, nice way of explaining and making it sound not to bad ..... lol 
06 Apr 18 by member: Marlene Cooke-Tonnesen
@leksie, it works for me. Try and see if it might help you too. I don’t have any other advice so hope it works🙂 
06 Apr 18 by member: Niesie185
In so glad im not the only 1 ... i was ravenous ... could eat the doors off my cupboards. And demonic . Only bloodshed could excise such evil forces. Glad its over now 
06 Apr 18 by member: fkocean
Try taking green tea tablets, they really help with the bloating and they help with weight loss too. easier than drinking the tea. 
06 Apr 18 by member: Bronwynnbotha
Thanx for all the advice guys... I will definitely try it all! 
06 Apr 18 by member: Ieksie

     
 

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