Ieksie's Journal, 26 Mar 18

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Whoohooo... I'm super happy.

I measured on Saturday morning & here is my stats:

Lost 1 cm - neck
Lost 1 cm - arms
Lost 3 cm - stomach
Lost 1.5 cm - bum
Lost 3 cm - thighs

Overall loss!

I also learned an interesting lesson this weekend. The previous 2 weekends, I had protein packed lunches - eggs & meat. Then this Sunday I only had left-overs from the previous evening, & about 2 hours after lunch I started "feeling peckish" & that peckish-ness lasted until I went to bed... Moral of the story, proteins & fats keep you fuller for longer & busts the nibbles!!!

View Diet Calendar, 26 March 2018:

644 kcal

Fat: 34.26g | Prot: 53.27g | Carbs: 30.19g. Dinner: Grilled or Baked Pork Chop, Roasted Veggies. more...

1859 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

20 Supporters Support

Comments

you are also doing IF aren't you? what do you cap your calorie intake after an 8 hours feasting period?

26 Mar 18 by member: ijustwanttofeelgood

Sorry. I only saw your comment now. I do IF on weekends and weekdays only 1 meal in the evenings. I don't understand what you mean by "cap my calories after an 8 hour feasting period."

30 Mar 18 by member: Ieksie

sorry by cap I mean how many calories do you allow yourself to consume in your feasting period. I realise now the way I put it made no sense.

30 Mar 18 by member: ijustwanttofeelgood

No worries... usually it's around 1100.

30 Mar 18 by member: Ieksie


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Ieksie's Journal, 26 Mar 18

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