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Getting there, slowly but steadily.
View Diet Calendar, 25 January 2018:
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1600 kcal
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Fat: 47.60g | Prot: 72.17g | Carbs: 212.14g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Honey, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Biltong, Parmalat Plain Low Fat Cottage Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Sasko Low GI Whole Wheat Brown Bread. Dinner: Nature's Garden French Stir Fry, Minced Beef. Snacks/Other: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Honey, Bakers Provita, Nature Valley Oats & Berries Crunchy Granola Bars, Rooibos, Honey, Knorr Cup-A-Soup Creamy Tomato, Woolworths Top Red Apples. more...
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2964 kcal
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Exercise:
Gym - 48 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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1 to 20 of 35
 Comments
well done! you're beautiful in both pics btw
25 Jan 18 by member: amyrealllly
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ag thank you amyrealllly! :-)
25 Jan 18 by member: Cheron@1
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25 Jan 18 by member: Juan Nagel
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25 Jan 18 by member: Cheron@1
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You are such a super star ★. Well done.
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25 Jan 18 by member: Cheron@1
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25 Jan 18 by member: ThreeOh8
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25 Jan 18 by member: Cheron@1
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You look gorgeous- wow very impressive
25 Jan 18 by member: Kim nell
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25 Jan 18 by member: Cheron@1
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sjoe look at you. noticable weight loss. even skin is glowing beautiful
25 Jan 18 by member: MScotten
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25 Jan 18 by member: Nompi9
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thank you Nompi9 and MScotten! :-) feeling much better, even my blood pressure has dropped.
25 Jan 18 by member: Cheron@1
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26 Jan 18 by member: Wilfredvan der merwe
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Kan beslis verskil sien welgedoen!!
26 Jan 18 by member: H.Swanepoel
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You look amazing. Congratulations xx
26 Jan 18 by member: Jules559
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you look fantastic!congratulations!
26 Jan 18 by member: kather1612
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Difference well noted! Well done
26 Jan 18 by member: Digipixs79
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The slower you do it, the longer it stays off - because you form new habits instead of just crash dieting and going back after the diet to your old ways.
26 Jan 18 by member: Ryno Potgieter
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Definately see the difference, inspiring 👍
26 Jan 18 by member: Eulacious
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Cheron@1's Weight History
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