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It's been a good few days.
in the past I would average about
30-40g carbs a day
100-130g fat
80-100g protein
Which is 1600-1700ish calories
Now on my new "lower fat" banting, I'm closer to:
30g carbs
80-90g fat
100-110g protein
Which is around 1400 calories
I am feeling Great. I have vague hunger most od the day but not ravenous/uncontrollable/feeling weak or faint.
My energy is high, I'm sleeping well.
View Diet Calendar, 17 December 2017:
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1338 kcal
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Fat: 87.16g | Prot: 103.12g | Carbs: 35.11g.
Breakfast: PnP Fresh Cream, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Droewors, Extra Virgin Olive Oil, Red Tomatoes, Chicken Breast Meat, Cappuccino. Dinner: Woolworths Grabouw Boerewors Burgers, Grilled or Baked Pork Chop (Lean and Fat Eaten), Butter or Sugar Biscuit, Roll, Nectarines. more...
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