Weigh In record (no journal entry) for 14 December 2017
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106.5 kg
Lost so far: 2.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1473 kcal
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Fat: 85.69g | Prot: 116.04g | Carbs: 57.55g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Blue Diamond Almond Milk Unsweetened, Life Bake Grain-Free Granola, Grain Free Granola. Lunch: Sponge Cake with Icing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Klein Karoo Ostrich Mince, Woolworths Seasoned Herb Pork Sausages. Dinner: Droewors, Lucky Star Pilchards in Hot Chilli Sauce, Ina Paarman's Lime & Coriander Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 3.2 kg a Week
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jespes26's Weight History
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