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Yeah... 5 working days to go! Cross fit class today: NFT Strength training5 RoundsME Push-ups 10 weighted RDL w/ a 3" tempo downwards 15 m weighted Rope pull 10/10 Backward lunges It was a nice & slow workout, concentrating on correct form rather than how fast you can finish.
View Diet Calendar, 14 December 2017:
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1710 kcal
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Fat: 65.93g | Prot: 43.26g | Carbs: 103.61g.
Dinner: Lamb Chop (Lean and Fat Eaten), Roasted Veggies. Snacks/Other: IQ Crack-A-Snack, Sauvignon Blanc Wine. more...
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2563 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 29 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 34 minutes. more...
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