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I went to CF class again, finally, after being off for 2 weeks.
I'm only getting to write now, I've been SUPER busy at work today! I really just want this year to end.
View Diet Calendar, 12 December 2017:
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1485 kcal
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Fat: 53.93g | Prot: 41.26g | Carbs: 75.61g.
Dinner: Roasted Veggies, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Sauvignon Blanc Wine. more...
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2719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Weight Training (moderate) - 29 minutes, Walking (slow) - 3/kph - 2 hours and 42 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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