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I have now exercised two days in a row. I think I've found something that can work for me! The house I live in has 2 flights of stairs from the road tonmy front door. So I've been putting on some nice dance music, grabbing my dumbells and climbing the stairs up and down. I am starting with 4 minutes, the length of my current favourite song (Keep Movin')
After a week I'll go up a minute.
Anither nice thing about this is I can do it with my toddler around- she has been sitting at the top of the stairs enjoying the music 😂
View Diet Calendar, 11 December 2017:
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476 kcal
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Fat: 32.60g | Prot: 30.91g | Carbs: 10.73g.
Breakfast: Enterprise Back Bacon, Sweet Red Peppers, Egg (Whole), Coconut Oil, Milk, Life Bake Grain-Free Granola. more...
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