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I Have spent lot of time the last few days trying to realise why I sabotage myself. I think there are a few reasons:
1. I like eating
2. I don't value myself. I feel guilty to spend money on foods I know are good for me, I feel.I should rather use that money for my children.
3. My kids. they keep me so busy! I am 30, a mom of 4 children aged 1- 11. I homeschool them all too. I parent from about 5.30 am (when my early bird 5yo wakes up) until 9pm when my eldest goes to bed. I need to figure out where to find time for myself.
i made some progress today- made for myself some homemade keto muesli
and I will buy some almond milk too :)
View Diet Calendar, 09 December 2017:
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1478 kcal
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Fat: 99.79g | Prot: 112.88g | Carbs: 34.75g.
Breakfast: Milk, Tomatoes, Cheddar Cheese, Woolworths 4 Seasoned Ostrich Burgers. Lunch: Clover Feta Plain, Cheddar Cheese, Sliced Ham, Chicken Breast Meat, Woolworths Tangy Mayonnaise, Woolworths Baby Marrows, Coconut Oil, Tomatoes. Dinner: Cauliflower Pizza Crust. more...
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