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I had a fabulous weekend away!
My unofficial weight this morning is 79.1 kg.
I'm not phased, as I'm getting right back on the horse again & I will continue right through until I go on leave for December holidays.
Good luck for the week guys!!!
Make your supporters proud & your haters jealous!
View Diet Calendar, 27 November 2017:
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1574 kcal
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Fat: 71.37g | Prot: 70.24g | Carbs: 124.41g.
Dinner: Monkey gland sauce, Deep Fried Potato French Fries (from Fresh), Fried Beef Steak. Snacks/Other: Whiskey, Windhoek Draught. more...
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2380 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours and 47 minutes. more...
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