Ieksie's Journal, 21 Nov 17

Exercise really makes me feel a lot better!!!

Cross fit class:

Strength/Skill:

Bench Press:

4 x 8 - 10 reps w/ a 3" tempo downward
- I did 25 kg, but only managed 6 reps for the 1st 3 rounds, & on the last round I got 8 reps.

Landmine rows:

4 x 15 reps with 30 kg - I only managed 9 reps on each round.

METCON 15: Partner wod

Partner A:

100 sledgies, after every 20, do 10 push-ups - I used the 14 lb hammer, where I usually used the 8 lb hammer.

Partner B:

100 slam balls, after every 20, do 10 push-ups - I used the 7 kg ball, where I normally used the 5 kg ball.

Then switch. I couldn't finish the slam balls, I only managed 3 rounds (60 slam balls & 30 push-ups)

I felt pretty strong today!

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1266 kcal

Fat: 96.58g | Prot: 73.88g | Carbs: 32.52g.   Breakfast: Nescafe Classic. Dinner: Green Peppers, Green Olives, Clover Feta Plain, Vinegar, Extra Virgin Olive Oil, Butter, Chicken Breast Meat, Avocados, Onions, Cucumber (with Peel), Tomatoes, Lettuce. more...

2386 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Walking (slow) - 3/kph - 53 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 7 hours and 51 minutes. more...