Weigh In record (no journal entry) for 20 November 2017
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105.4 kg
Lost so far: 4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1136 kcal
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Fat: 80.23g | Prot: 82.96g | Carbs: 18.05g.
Breakfast: PnP Fresh Cream, Fried Egg, Cappuccino. Lunch: Tuna in Oil (Canned), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole). Dinner: Carrots, Butter, Roll, Chicken Breast Meat and Skin. more...
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Gaining 1.1 kg a Week
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jespes26's Weight History
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