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I'm planning to do an egg fast again next week.
Cross fit class today:
Strength/Skill:
6 x 3 Deadlifts @ 85% of 3 RM
I worked up to 35 kg. (5 kg's more than 2 weeks ago)
METCON: 12 minutes (for time)
2 Rounds:
30 DB Push Press
100 Double Unders (200 singles)
20 C2B Pull ups (I did ring rows)
Over the weekend I'll do some measurements again to see if I have any change (against my October measurements), because the scale stays mostly the same.
View Diet Calendar, 07 November 2017:
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1923 kcal
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Fat: 72.22g | Prot: 116.90g | Carbs: 60.89g.
Dinner: Chicken ala King. Snacks/Other: Sauvignon Blanc Wine, IQ Crack-A-Snack. more...
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2508 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Weight Training (moderate) - 3 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 6 hours and 14 minutes, Sleeping - 6 hours and 28 minutes. more...
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