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Egg fast day 1 = completed. It wasn't so difficult, mainly because I forced hubby to cook his own food, otherwise I will not be able to stay on track.
Cross fit class today:
Strength/Skill:
4 x 10 Bench press (7.5 kg dumbbell on each arm, w/ a 3" tempo downwards)
Super set with 4 x 10 per arm Gorilla rows
METCON: (Tabata)
5 Rounds:
40 sec wall balls, 20 sec rest
40 sec rowing, 20 sec rest
40 sec sledgies, 20 sec rest
We've decided to change our Monday cross fit to another day, because 4/5 times we did not get up on a Monday!
Quick poll: Should we make that day Tuesday? or Thursday?
View Diet Calendar, 01 November 2017:
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1523 kcal
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Fat: 82.22g | Prot: 41.34g | Carbs: 18.01g.
Dinner: Egg Fast Cheese Quiche. Snacks/Other: Sauvignon Blanc Wine. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 7 hours and 7 minutes, Sleeping - 5 hours and 21 minutes. more...
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