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Second weigh-in this week. Just a little further to go!
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74.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1069 kcal
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Fat: 24.07g | Prot: 72.55g | Carbs: 56.37g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Red Table Wine, Woolworths Roasted Vegetable Couscous Salad, Onions, Chicken Breast, Extra Virgin Olive Oil. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pollylock1's Weight History
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