Weigh In record (no journal entry) for 08 July 2017
|
101.6 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 139.06g | Prot: 100.71g | Carbs: 40.84g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coconut Oil, Butter, Egg Yolk, Egg White, Nando's Chicken Livers. Lunch: Glenryck Pilchards, Olive Oil, Lettuce, Tomatoes. Dinner: Butter, Health Connection Coconut Flour, Coconut Oil, Health Connection Wholefoods Psyllium Husks, Tomatoes, Mayonnaise, Avocados, Wild Boar Meat. Snacks/Other: Clover Cream. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|