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bulking 3weeks left meal 1 2 whole eggs 4 egg whites 3xrye toast slices 150g oats with scoop protein and coffee
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2711 kcal
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Fat: 64.03g | Prot: 251.25g | Carbs: 257.14g.
Breakfast: Sasko Rosehip & Honeybush Brown Bread, Jungle Oats, BSN SYNTHA-6, Egg, Egg White. Lunch: Chicken Breast, White Rice. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), USN Pro Protein Bar (68g). more...
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 Comments
Are you Juan that used to stay at The field in Pretoria?
18 Jun 17 by member: Lhathembi
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Juan Nagel's Weight History
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